Welcome to How to Be Mentally Stronger – your guide to developing and improving your mental strength. As a student of psychology, I have gathered insights and advice from experts in the field to help you become mentally stronger. In this article, we will explore various practices such as mindfulness, exercise, nutrition, gratitude, and effective…
As an individual who has experienced the rollercoaster ride of emotions that love brings, I have often pondered the intricate connection between our hearts and minds. It is a topic that has fascinated psychologists for centuries, delving into the depths of human behavior and the psychological aspects of love. In this article, we embark on…
Learning to control your emotions can be one of the most important skills you can develop. It allows you to better respond to difficult situations, communicate effectively and think clearly. While some people may seem naturally adept at managing their emotions, it is a skill that can be learned and improved upon over time. And…
Do you often find yourself struggling to overcome bad habits? Habits, both good and bad, can have a profound impact on our lives. Over time, we develop a pattern of behavior and often do not even realize it is happening. This pattern over time becomes a habit, and it can be very difficult to overcome….
Guys you know me, I have always been fascinated by the inner workings of the human mind and the complexities of the human experience. When I watched Pixar’s animated film, “Soul”, I was struck by its profound exploration of existential questions and the human psyche. Through the journey of its main character, Joe Gardner, and…
They say new year new me, so I think it is a good time to take stock of our lives and set new goals for the this new year 2024. For many of us, one of the most important goals is to become a better person. The start of a new year is also a…
One of the most challenging traits to cultivate is patience. For many people, the idea of waiting or dealing with delays can make them anxious and frustrated. However, it’s essential to develop the ability to be patient, not only for our personal well-being but also for the sake of our relationships and work success. I’ve…